EASING ANXIETY AND STRESS (Book)
Susan Lark
Release Date: 11 Jan 1999
Format: Paperback
Pages: 48
ISBN: 9780879837280
A Natural, drugless program to ease stress, nervous tension and emotional disturbance.
By Susan M Lark MD
Women can beat Stress
This book contains a complete self-help program that offers women facts about causes, symptoms and diagnosis of anxiety and stress; a workbook to be able to help you identify symptoms; up to date medical treatments; and effective treatment options, including vitamins, minerals and herbs, dietry principles, acupressure, yoga stretches, exercises and stress reduction techniques.
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